It all depends on how we look at things, and not how they are in themselves - Carl Jung

My services

Psychotherapy

Psychotherapy

I offer psychosynthesis based psychotherapy which is usually a longer-term process where you can explore thoughts, feelings or behaviours that impact your life. Generally this will mean focusing on any challenges originating from your history, working with processes from your conscious and unconscious thoughts, and uncovering the foundations of difficulties in order to live a more fulfilling life. The psychotherapeutic process is usually reflective and introspective.

Counselling

Counselling

I offer psychosynthesis counselling which is usually a shorter-term process and enables you to focus on finding solutions for a specific presenting problem.  Generally counselling can help with addressing a particular current issue, concentrating on the here and now.

Life Coaching

Life Coaching

I work as a psychosynthesis life coach, offering a ‘planning and action-oriented’ process to help you clarify a particular goal; find perspective; identify problematic behaviour patterns; find ways to manage productivity; deepen and improve mental clarity and find a focused solution to move forward.

As a psychosynthesis life coach I will help you to deepen your self-awareness and find the creativity and resources needed to manifest your specific goals and desired results.

Please contact me to discuss how you want to focus on your personal and professional development.

How I work

Experience

Psychotherapy and Counselling

I have experience working with a wide range of concerns and issues including childhood trauma, addiction, depression, anxiety, low self-esteem and other complex issues.

I have worked as a therapist and group facilitator within both the mental health ward and addiction treatment program at Priory Hospital North London and within the addiction treatment program at Priory Hospital Roehampton. I was a part of the therapeutic team setting up Priory’s new residential secondary addiction care service in Mill Hill, London. As a part of my private practice, I now work with people who are in recovery from addiction. More recently, I was the clinical lead at Crossroads Counselling (Bethnal Green) and also for City and East London Bereavement Service.

Developmental Trauma

As a result of developmental trauma, adults may struggle to emotionally self-regulate and develop and maintain healthy interpersonal relationships.

There are various reasons for developmental trauma to occur. The underlying nature is when a child is exposed to overwhelming stress and their caregiver does not help reduce this stress, or is the cause of the stress, the child experiences developmental trauma. 

Adverse childhood experiences include early loss, neglect, abuse and household dysfunction, e.g., children witnessing domestic abuse, alcoholism/substance use in their household.

Even though we may not have explicit memories that we can recollect does not mean that overwhelming distress during early childhood does not have an impact in our being as we grow up and into adult life. The body remembers what may be unconscious to the mind.

As a psychosynthesis psychotherapist and counsellor I work with helping to identify developmental trauma, drawing upon maps and models to help with understanding dysfunction and unhealthy and outdated modes of being.

Life Coaching

I also work as a psychosynthesis life coach, offering focused work for individuals who have a specific goal oriented need.

Appointments

Counselling and Psychotherapy

As a counselling and psychotherapy practitioner I work Monday to Friday and I offer appointments between 09:00 and 18:00. I work with individual adults and offer long and short-term face-to-face therapy and also online therapy. Each session, including the initial consultation, is 50 minutes.

Initial Consultation

We start with an initial session that enables us to meet, for you to share what brings you for psychotherapy or counselling and to see how therapy might help. I will explain a little about how I work and we can discuss a best possible approach for you.

This initial session also allows us to decide whether we are comfortable to work together.

Life Coaching

As a life coaching practitioner I also work Monday to Friday and I offer appointments between 09:00 and 18:00. I work with individual adults and offer focused face-to-face and on-line life coaching. Usually, I work offering a block of six sessions. Sessions will occur monthly.

Initial Consultation

We start with an initial consultation to understand your situation, and what you want from the coaching process.

Together, we will develop a focused action plan to meet your desired outcome.

fees

My Fees

My fees for psychotherapy, counselling or life coaching are all structured according to the current market rates and are subject to annual review in April each year.

I do charge a fee for the initial consultation.

For psychotherapy and counselling I can sometimes offer concessions in certain circumstances.

Please contact me to discuss your needs.

Locations

 As well as seeing clients face-to-face from two locations, I also offer online psychotherapy, counselling and life coaching.